Golden Raisins VS Seeded Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Seeded Raisins?
Lets compare vitamin content per 100 calories of Golden Raisins vs Seeded Raisins:
- 100 calories of Golden Raisins have 1.7 times more Vitamin B6 than Seeded Raisins.
- While 100 kcal of Seeded Raisins contain 14.2 times more Vitamin B1 and 1.7 times more Vitamin C than Golden Seedless Raisins.
- Both Golden Raisins and Seeded Raisins provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin C
- Both Golden Seedless Raisins as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Seeded Raisins:
- 100 calories of Golden Raisins have 2.2 times more Calcium and 1.3 times more Phosphorus than Seeded Raisins.
- While 100 kcal of Seeded Raisins contain 1.3 times more Copper and 2.7 times more Iron than Golden Seedless Raisins.
- Both Golden Raisins and Seeded Raisins contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
- 100 calories of Seeded Raisins lack sufficient amounts of Calcium
- Both Golden Seedless Raisins as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Seeded Raisins contain 2.1 times more Fiber than Golden Seedless Raisins.
- Both Golden Raisins and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Golden Seedless Raisins as well as Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.