Comparing Nutrients in 100 calories Golden RaisinsVS Canned Rambutan
Weight per 100 calories
Golden Raisins
33.2g
Canned Rambutan
122g
Golden Raisins have 3.7 times more energy per 100g than Canned Rambutan. It has high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Canned Rambutan?
Golden Raisins VS Canned Rambutan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Canned Rambutan?
Lets compare vitamin content per 100 calories of Golden Raisins vs Canned Rambutan:
100 calories of Golden Raisins have 2.4 times more Vitamin B2 and 4.4 times more Vitamin B6 than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 4.3 times more Vitamin B3, 9.8 times more Vitamin B9 and 5.6 times more Vitamin C than Golden Seedless Raisins.
100 calories of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Canned Rambutan have insufficient amounts of Vitamin B6
Both Golden Seedless Raisins as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Canned Rambutan:
100 calories of Golden Raisins have 1.4 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Potassium than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 1.3 times more Calcium, 1.3 times more Iron, 5.6 times more Manganese and 19.2 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Canned Rambutan contain similar levels of Copper per 100 calories.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Golden Seedless Raisins as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Golden Seedless Raisins and Rambutan Canned in Syrup have similar amounts of macro-nutrients per 100 kcal
Both Golden Raisins and Canned Rambutan offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Golden Seedless Raisins as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 100 calories.