Comparing Nutrients in 300 calories Golden RaisinsVS Canned Rambutan
Weight per 300 calories
Golden Raisins
100g
Canned Rambutan
366g
Golden Raisins have 3.7 times more energy per 100g than Canned Rambutan. It has high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Canned Rambutan?
Golden Raisins VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Canned Rambutan?
Lets compare vitamin content per 300 calories of Golden Raisins vs Canned Rambutan:
300 calories of Golden Raisins have 2.4 times more Vitamin B2 and 4.4 times more Vitamin B6 than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 4.3 times more Vitamin B3, 9.8 times more Vitamin B9 and 5.6 times more Vitamin C than Golden Seedless Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Canned Rambutan have insufficient amounts of Vitamin B6
Both Golden Seedless Raisins as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Canned Rambutan:
300 calories of Golden Raisins have 1.4 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Potassium than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 1.3 times more Calcium, 1.3 times more Iron, 5.6 times more Manganese and 19.2 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Canned Rambutan contain similar levels of Copper per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Golden Seedless Raisins as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Golden Seedless Raisins and Rambutan Canned in Syrup have similar amounts of macro-nutrients per 300 kcal
Both Golden Raisins and Canned Rambutan offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Golden Seedless Raisins as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 300 calories.