Comparing Nutrients in 500 calories Golden RaisinsVS Canned Rambutan
Weight per 500 calories
Golden Raisins
166g
Canned Rambutan
610g
Golden Raisins have 3.7 times more energy per 100g than Canned Rambutan. It has high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 500 calories - Golden Raisins or Canned Rambutan?
Golden Raisins VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Raisins or Canned Rambutan?
Lets compare vitamin content per 500 calories of Golden Raisins vs Canned Rambutan:
500 calories of Golden Raisins have 2.4 times more Vitamin B2 and 4.4 times more Vitamin B6 than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 4.3 times more Vitamin B3, 9.8 times more Vitamin B9 and 5.6 times more Vitamin C than Golden Seedless Raisins.
500 calories of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Canned Rambutan have insufficient amounts of Vitamin B6
Both Golden Seedless Raisins as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Golden Raisins vs Canned Rambutan:
500 calories of Golden Raisins have 1.4 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Potassium than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 1.3 times more Calcium, 1.3 times more Iron, 5.6 times more Manganese and 19.2 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Canned Rambutan contain similar levels of Copper per 500 calories.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Golden Seedless Raisins as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Golden Seedless Raisins and Rambutan Canned in Syrup have similar amounts of macro-nutrients per 500 kcal
Both Golden Raisins and Canned Rambutan offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Golden Seedless Raisins as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 500 calories.