Nutrient Comparison: Golden Raisins VS Canned Rambutan per 100 g
Compare the macro and micronutrient content in 100 g of Golden Raisins versus 100 g of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Raisins vs Canned Rambutan:
- 100 grams of Golden Raisins have 8.7 times more Vitamin B2 and 16.2 times more Vitamin B6 than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Golden Seedless Raisins.
- Both Golden Raisins and Canned Rambutan provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B9
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Golden Seedless Raisins as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Golden Raisins vs Canned Rambutan:
- 100 grams of Golden Raisins have 2.9 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 11.2 times more Phosphorus, 17.8 times more Potassium and 4.6 times more Zinc than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 1.5 times more Manganese and 5.2 times more Water than Golden Seedless Raisins.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Raisins have 3.7 times more Energy, 3.8 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Canned Rambutan.
- 100 grams of Canned Rambutan provide inadequate amounts of Protein