Comparing Nutrients in 100 calories Canned Refried Beans, fat-freeVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Canned Refried Beans, fat-free
127g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Canned Refried Beans, fat-free have 1.8 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Canned Refried Beans, fat-free
27%
5%
68%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Canned Refried Beans, Fat-free VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Canned Refried Beans, fat-free vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Canned Refried Beans, fat-free have 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.6 times more Vitamin B1, 18 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Refried Beans, fat-free.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Refried Beans, fat-free vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Canned Refried Beans, fat-free have 2.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 3 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 6.7 times more Calcium and 2.1 times more Water than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans, fat-free have 1.7 times more Carbohydrate and 6.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 6.4 times more Fat and 5.9 times more Sugars than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Protein per 100 calories.