Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Sapodilla
Weight per 100 calories
Raw Frozen Rhubarb
476g
Sapodilla
121g
Raw Sapodilla has 4 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Sapodilla?
Raw Frozen Rhubarb VS Sapodilla Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Sapodilla?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Sapodilla:
100 calories of Raw Frozen Rhubarb have 6.6 times more Vitamin A, more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Sapodilla.
Both Raw Frozen Rhubarb and Sapodilla provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Frozen Rhubarb as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Sapodilla:
100 calories of Raw Frozen Rhubarb have 36.5 times more Calcium, 1.4 times more Iron, 5.9 times more Magnesium, 4 times more Phosphorus, 2.2 times more Potassium, 7.2 times more Selenium, 4 times more Zinc and 4.7 times more Water than Sapodilla.
Both Raw Frozen Rhubarb and Sapodilla contain similar levels of Copper per 100 calories.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.3 times more Fiber and 4.9 times more Protein than Sapodilla.
Both Raw Frozen Rhubarb and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Frozen Rhubarb as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.