Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Mamey Sapote
Weight per 100 calories
Raw Frozen Rhubarb
476g
Mamey Sapote
80.6g
Raw Mamey Sapote has 5.9 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Mamey Sapote?
Raw Frozen Rhubarb VS Mamey Sapote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Mamey Sapote?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Mamey Sapote:
100 calories of Raw Frozen Rhubarb have 4.2 times more Vitamin A, 14.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B9 and 1.2 times more Vitamin C than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 4.9 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Mamey Sapote provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Frozen Rhubarb as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Mamey Sapote:
100 calories of Raw Frozen Rhubarb have 63.6 times more Calcium, 2.2 times more Iron, 9.7 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Zinc and 8.5 times more Water than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 1.6 times more Copper than Raw Frozen Rhubarb.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 2 times more Fiber and 2.2 times more Protein than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain more Omega 3 and 3.1 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Raw Frozen Rhubarb as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 100 calories.