Mamey Sapote VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Rhubarb Frozen Cooked with Sugar:
- 100 calories of Mamey Sapote have 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 7.4 times more Vitamin B5, 33.7 times more Vitamin B6, 6.5 times more Vitamin C and 10.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Rhubarb Frozen Cooked with Sugar:
- 100 calories of Mamey Sapote have 7.4 times more Copper, 3.5 times more Iron, 2.6 times more Manganese, 3 times more Phosphorus and 4.4 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 8.6 times more Calcium than Raw Mamey Sapote.
- Both Mamey Sapote and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 100 calories.
- 100 calories of Mamey Sapote lack sufficient amounts of Calcium
- 100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mamey Sapote have more Omega 3, 2.5 times more Fiber and 3.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Sugars than Raw Mamey Sapote.
- Both Mamey Sapote and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 100 calories.