Comparing Nutrients in 100 calories Vinegar and Oil Home Recipe Salad DressingVS Fat-free French Salad Dressing
Weight per 100 calories
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Fat-free French Salad Dressing
75.8g
Vinegar and Oil Home Recipe Salad Dressing has 3.4 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Fat-free French Salad Dressing?
Vinegar And Oil Home Recipe Salad Dressing VS Fat-free French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Fat-free French Salad Dressing?
Lets compare vitamin content per 100 calories of Vinegar and Oil Home Recipe Salad Dressing vs Fat-free French Salad Dressing:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 67.8 times more Vitamin E and 290.5 times more Vitamin K than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B9
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
Both Vinegar and Oil Home Recipe Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinegar and Oil Home Recipe Salad Dressing vs Fat-free French Salad Dressing:
100 kcal of Fat-free French Salad Dressing contain more Copper, more Iron, 4.3 times more Selenium and 2901.5 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron and Selenium
Both Vinegar and Oil Home Recipe Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 54.6 times more Fat, 72.3 times more Saturated Fat, 22.9 times more Omega 3 and 158.9 times more Omega 6 than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 43.7 times more Carbohydrate, 22.4 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Vinegar and Oil Home Recipe Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 100 calories.