Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS Vegetarian meatloaf or patties
Weight per 100 calories
Meatless Sandwich Spread
67g
Vegetarian meatloaf or patties
50.8g
Vegetarian meatloaf or patties have 1.3 times more energy per unit of mass than Meatless Sandwich Spread, which is above average in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Vegetarian meatloaf or patties?
Meatless Sandwich Spread VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Vegetarian meatloaf or patties:
100 calories of Meatless Sandwich Spread have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin B12 and 1.3 times more Vitamin E than Vegetarian meatloaf or patties.
Both Meatless Sandwich Spread and Vegetarian meatloaf or patties provide similar amounts of Vitamin B1 per 100 calories.
Both Meatless Sandwich Spread as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Vegetarian meatloaf or patties:
100 calories of Meatless Sandwich Spread have 2 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium and 1.5 times more Sodium than Vegetarian meatloaf or patties.
Both Meatless Sandwich Spread and Vegetarian meatloaf or patties contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Meatless Sandwich Spread as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 2 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Vegetarian meatloaf or patties offer comparable quantities of Energy and Fiber per 100 calories.