Comparing Nutrients in 100 calories Dry Taco MixVS Broccoli Raab
Weight per 100 calories
Dry Taco Mix
31g
Broccoli Raab
455g
Dry Taco Mix has 14.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Broccoli Raab?
Dry Taco Mix VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Broccoli Raab?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Dry Taco Mix vs Broccoli Raab:
100 calories of Dry Taco Mix have 14.9 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Calcium, 4.4 times more Iron, 2.9 times more Potassium and 237.6 times more Water than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Taco Mix have 1.4 times more Carbohydrate and 1.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, 3 times more Fiber and 10.3 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Broccoli Raab offer comparable quantities of Energy per 100 calories.