Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen Cross Cut French Fried Potatoes
53.5g
Sunflower Seed Butter has 3.3 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Cross Cut French Fried Potatoes?
Sunflower Seed Butter VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Cross Cut French Fried Potatoes:
100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Cross Cut French Fried Potatoes:
100 calories of Sunflower Seed Butter have 1.4 times more Iron than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.8 times more Potassium and 432.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat, 6.5 times more Sugars and 1.9 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.8 times more Saturated Fat, 3.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.