Comparing Nutrients in 100 calories Sunflower Seed ButterVS Triticale
Weight per 100 calories
Sunflower Seed Butter
16g
Triticale
30g
Sunflower Seed Butter has 1.8 times more energy per 100g than Triticale. It has very high energy density when compared to other foods. Triticale having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Triticale?
Sunflower Seed Butter VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Triticale?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Triticale:
100 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.9 times more Vitamin E than Triticale.
While 100 kcal of Triticale contain 14.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Triticale have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Triticale have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Triticale:
100 calories of Sunflower Seed Butter have 1.9 times more Copper and 1.3 times more Magnesium than Triticale.
While 100 kcal of Triticale contain 2.8 times more Manganese and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Triticale contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Triticale lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.4 times more Fat, 7 times more Saturated Fat and 6.2 times more Omega 6 than Triticale.
While 100 kcal of Triticale contain 5.7 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Triticale offer comparable quantities of Energy per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Triticale provide inadequate amounts of Omega 3 in 100 calories.