Toasted Sunflower Seeds have 1.9 times more energy per 100g than Whole Soft Wheat Flour. It has very high energy density when compared to other foods. Soft Wheat Whole Grain Flour having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Whole Soft Wheat Flour?
Toasted Sunflower Seeds VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Whole Soft Wheat Flour:
100 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.7 times more Vitamin B1 and 2.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Soft Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Whole Soft Wheat Flour:
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 1.9 times more Phosphorus than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.7 times more Magnesium, 3 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Soft Wheat Flour contain similar levels of Iron and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Soft Wheat Whole Grain Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15.6 times more Fat and 7.4 times more Saturated Fat than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 6.7 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Soft Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.