SILK French Vanilla Creamer VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 100 calories of SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 100 calories of SILK French Vanilla Creamer have 2.1 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 100 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK French Vanilla Creamer have 8 times more Carbohydrate and 15.7 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
- 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate