Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 ounces of SILK French Vanilla Creamer have 2.4 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK French Vanilla Creamer have 9.3 times more Carbohydrate and 18.2 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate