Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Azumaya, Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both SILK French Vanilla Creamer and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 5 ounces of SILK French Vanilla Creamer have 2.6 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK French Vanilla Creamer have 1.5 times more Energy, 1.5 times more Fat, 13.1 times more Carbohydrate and 40 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain more Fiber and more Protein than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate