Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.4 times more Calcium and 1.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.3 times more Energy, 1.3 times more Fat and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate in five ounces.