Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.4 times more Calcium and 1.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.3 times more Energy, 1.3 times more Fat and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate in 14 ounces.