Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Extra Firm TofuVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Vitasoy USA Azumaya, Extra Firm Tofu has 1.3 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Vitasoy USA Organic Nasoya, Soft Tofu?
Vitasoy USA Azumaya, Extra Firm Tofu VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 1.2 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.3 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of macro-nutrients per 100 kcal
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 calories.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate in 100 calories.