Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Vitasoy USA Organic Nasoya, Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Extra Firm Tofu versus 100 g of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 1.4 times more Calcium and 1.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 1.3 times more Energy, 1.3 times more Fat and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate in 100 grams.