Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 100 g
Compare the macro and micronutrient content in 100 g of SILK French Vanilla Creamer versus 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 100 grams of SILK French Vanilla Creamer have 2.4 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK French Vanilla Creamer have 9.3 times more Carbohydrate and 18.2 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate