SILK French Vanilla Creamer VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK French Vanilla Creamer or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 500 calories of SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 500 calories of SILK French Vanilla Creamer have 2.1 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 500 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK French Vanilla Creamer have 8 times more Carbohydrate and 15.7 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
- 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate