Comparing Nutrients in 100 calories SILK Unsweetened, soymilkVS SILK Very Vanilla, soymilk
Weight per 100 calories
SILK Unsweetened, soymilk
303g
SILK Very Vanilla, soymilk
189g
SILK Very Vanilla, soymilk has 1.6 times more energy per unit of mass than SILK Unsweetened, soymilk, which is low in comparison to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or SILK Very Vanilla, soymilk?
SILK Unsweetened, Soymilk VS SILK Very Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 100 calories of SILK Unsweetened, soymilk vs SILK Very Vanilla, soymilk:
100 calories of SILK Unsweetened, soymilk have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.6 times more Vitamin B12 than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain more Vitamin C and more Vitamin D than SILK Unsweetened, soymilk.
100 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 calories for SILK Unsweetened, soymilk vs SILK Very Vanilla, soymilk:
100 calories of SILK Unsweetened, soymilk have 1.4 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 1.5 times more Zinc than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and SILK Very Vanilla, soymilk contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Unsweetened, soymilk have 1.6 times more Fat, 1.6 times more Fiber and 1.9 times more Protein than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 3 times more Carbohydrate and 10 times more Sugars than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber