Comparing Nutrients in 100 calories ShoyuVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Shoyu
189g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.5 times more energy per unit of mass than Shoyu Soy Sauce, which is average in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Shoyu
57%
9%
34%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Shoyu VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shoyu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Shoyu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Shoyu have 3.9 times more Vitamin B2, 32 times more Vitamin B3, 4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain more Vitamin K than Shoyu Soy Sauce.
Both Shoyu and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin K
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
Both Shoyu Soy Sauce as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Shoyu have 1.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 673.7 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.1 times more Calcium, 3.4 times more Copper and 13.5 times more Selenium than Shoyu Soy Sauce.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 2.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 5 times more Fat, 7.4 times more Saturated Fat, 3.9 times more Omega 3 and 4.3 times more Omega 6 than Shoyu Soy Sauce.
Both Shoyu and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.