Comparing Nutrients in 100 calories TamariVS Fried Tofu
Weight per 100 calories
Tamari
167g
Fried Tofu
37g
Fried Tofu has 4.5 times more energy per unit of mass than Soy sauce made from soy (tamari), which is high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Fried Tofu?
Discover which food has more nutrients per 100 calories - Tamari or Fried Tofu?
Lets compare vitamin content per 100 calories of Tamari vs Fried Tofu:
100 calories of Tamari have 1.6 times more Vitamin B1, 13.7 times more Vitamin B2, 177.8 times more Vitamin B3, 12.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 3 times more Vitamin B9 than Fried Tofu.
While 100 kcal of Fried Tofu contain more Vitamin K than Soy sauce made from soy (tamari).
100 calories of Tamari have insufficient amounts of Vitamin K
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Soy sauce made from soy (tamari) as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tamari vs Fried Tofu:
100 calories of Tamari have 1.5 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 6.5 times more Potassium, 1571.1 times more Sodium and 5.9 times more Water than Fried Tofu.
While 100 kcal of Fried Tofu contain 4.1 times more Calcium and 7.9 times more Selenium than Soy sauce made from soy (tamari).
Both Tamari and Fried Tofu contain similar levels of Zinc per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 2.8 times more Carbohydrate, 2.8 times more Sugars and 2.5 times more Protein than Fried Tofu.
While 100 kcal of Fried Tofu contain 44.8 times more Fat, 58.9 times more Saturated Fat, 59.8 times more Omega 3 and 57.2 times more Omega 6 than Soy sauce made from soy (tamari).
Both Tamari and Fried Tofu offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6