Lets compare vitamin content per 100 grams of Tamari vs Fried Tofu:
Soy sauce made from soy (tamari) has 3 times more Vitamin B2, 39.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2 times more Vitamin B6 than Fried Tofu.
While Fried Tofu contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Tamari vs Fried Tofu:
Soy sauce made from soy (tamari) has 1.5 times more Potassium, 349.1 times more Sodium and 1.3 times more Water than Fried Tofu.
While Fried Tofu contains 18.6 times more Calcium, 2.9 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 35.6 times more Selenium and 4.6 times more Zinc than Soy sauce made from soy (tamari).
Comparison of macro-nutrients per 100 grams:
Fried Tofu contains 4.5 times more Energy, 201.8 times more Fat, 265.3 times more Saturated Fat, 269.2 times more Omega 3, 257.5 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.