Comparing Nutrients in 100 calories Soy NutsVS Natto
Weight per 100 calories
Soy Nuts
22.3g
Natto
47.4g
Soy Nuts have 2.1 times more energy per 100g than Natto. It has very high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Natto?
Discover which food has more nutrients per 100 calories - Soy Nuts or Natto?
Lets compare vitamin content per 100 calories of Soy Nuts vs Natto:
100 calories of Soy Nuts have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 12 times more Vitamin B9 than Natto.
While 100 kcal of Natto contain 6 times more Vitamin C and 1.3 times more Vitamin K than Dry-roasted Soybeans.
Both Soy Nuts and Natto provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin C
100 calories of Natto have insufficient amounts of Vitamin B9
Both Dry-roasted Soybeans as well as Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Natto:
100 calories of Soy Nuts have 1.8 times more Phosphorus than Natto.
While 100 kcal of Natto contain 3.3 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 1.5 times more Manganese and 1.4 times more Zinc than Dry-roasted Soybeans.
Both Soy Nuts and Natto contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Natto contain 1.4 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Natto offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.