Lets compare vitamin content per 100 grams of Soy Nuts vs Natto:
Dry-roasted Soybeans have 2.7 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 25.6 times more Vitamin B9 and 1.6 times more Vitamin K than Natto.
While Natto contains 2.8 times more Vitamin C than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Nuts vs Natto:
Dry-roasted Soybeans have 1.6 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Natto.
While Natto contains 1.6 times more Calcium, 2.2 times more Iron and 68.8 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Soybeans have 2.1 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Natto.
Both Dry-roasted Soybeans as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.