Comparing Nutrients in 100 calories SoybeansVS Boiled Soybeans
Weight per 100 calories
Soybeans
22.4g
Boiled Soybeans
58g
Soybeans have 2.6 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Boiled Soybeans?
Soybeans VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Soybeans vs Boiled Soybeans:
100 calories of Soybeans have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 1.6 times more Vitamin B6 than Raw Soybeans.
Both Soybeans and Boiled Soybeans provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Raw Soybeans as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Boiled Soybeans:
100 calories of Soybeans have 1.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Zinc than Boiled Soybeans.
Both Soybeans and Boiled Soybeans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 1.4 times more Carbohydrate than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 1.7 times more Fiber and 1.3 times more Protein than Raw Soybeans.
Both Soybeans and Boiled Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Sugars per 100 calories.