Comparing Nutrients in 100 calories Sprouted SoybeansVS Dried Beechnuts
Weight per 100 calories
Sprouted Soybeans
82g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.7 times more energy per unit of mass than Raw Sprouted Soybeans, which is very high in comparison to other foods. Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Dried Beechnuts?
Sprouted Soybeans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Dried Beechnuts:
100 calories of Sprouted Soybeans have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Sprouted Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Dried Beechnuts:
100 calories of Sprouted Soybeans have 316.3 times more Calcium, 3 times more Copper, 4 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.2 times more Potassium and 15.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 1.2 times more Omega 3, 1.3 times more Carbohydrate and 10 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Fat and 1.3 times more Saturated Fat than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein