Enhanced Soymilk VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 calories of Enhanced Soymilk have 1.8 times more Vitamin B1, 6.7 times more Vitamin B3, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 20.2 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 100 calories.
- 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Enhanced Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 calories of Enhanced Soymilk have 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.5 times more Copper than Enhanced Soymilk.
- Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enhanced Soymilk have 3.2 times more Fat and 1.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.3 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.