Comparing Nutrients in 500 calories Enhanced Soymilk VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 500 calories

• Enhanced Soymilk: 1111g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Enhanced Soymilk or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Enhanced Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	7.15% 2.3g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	NA	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	67.4% 87.7g	130g per day for Men 19-50 years
Sugars	38.8% 28g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.7% 4.44g	19.6% 7.45g	38g per day for Men 19-50 years
Protein	58.3% 32.7g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	72% 649μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.4% 0.69mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	164% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.6mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89% 356μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	500% 12μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	87% 522IU	83.3% 500IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	9.2% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32% 38.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	156% 1556mg	131% 1309mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	235% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	78.5% 6.28mg	8mg per day for Men 19-50 years
Magnesium	NA	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	34.2% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	132% 926mg	700mg per day for Men 19-50 years
Potassium	46% 1567mg	45% 1532mg	3400mg per day for Men 19-50 years
Selenium	46.5% 25.6μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	37% 556mg	32.6% 489mg	1500mg per day for Men 19-50 years
Zinc	24.2% 2.67mg	22.2% 2.45mg	11mg per day for Men 19-50 years
Water	27.3% 1011g	25.4% 940g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.8 times more Vitamin B1, 6.7 times more Vitamin B3, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 20.2 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 500 kcal.

Comparing minerals per 500 calories for Enhanced Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.5 times more Copper than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Potassium, Sodium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Enhanced Soymilk has 3.2 times more Fat, 6.7 times more Saturated Fat and 1.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.3 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Energy per 500 kcal.
• Both Enhanced Soymilk as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.