Comparing Nutrients in 100 calories Enhanced Soymilk VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 100 calories

• Enhanced Soymilk: 222g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Enhanced Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.56% 4.42g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	6.1% 0.098g	1.6g per day for Men 19-50 years
Omega 6	NA	4.5% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.67g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	7.75% 5.62g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.34% 0.89g	3.9% 1.5g	38g per day for Men 19-50 years
Protein	11.7% 6.53g	7.98% 4.47g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	6.56% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.7% 7.3mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	6.06% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.8% 71μg	4.8% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	100% 2.4μg	88.7% 2.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17.4% 104IU	16.7% 100IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	1.84% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.4% 7.66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	31% 311mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	15.7% 1.26mg	8mg per day for Men 19-50 years
Magnesium	NA	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	NA	6.85% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	9.2% 313mg	9% 306mg	3400mg per day for Men 19-50 years
Selenium	9.3% 5.1μg	6.58% 3.6μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	6.52% 98mg	1500mg per day for Men 19-50 years
Zinc	4.85% 0.53mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	5.46% 202g	5.1% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.8 times more Vitamin B1, 6.7 times more Vitamin B3, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 20.2 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 100 kcal.

Comparing minerals per 100 calories for Enhanced Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.5 times more Copper than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Potassium, Sodium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Enhanced Soymilk has 3.2 times more Fat, 6.7 times more Saturated Fat and 1.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.3 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Energy per 100 kcal.
• Both Enhanced Soymilk as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.