Comparing Nutrients in 1 pound Enhanced Soymilk VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Enhanced Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	7.04% 204kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.03g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	9.55% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	28.8% 37.4g	130g per day for Men 19-50 years
Sugars	16% 11.5g	44.6% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	24% 13.3g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	14.5% 2.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.3% 1.06mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	204% 4.9μg	189% 4.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.3% 32.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	35.5% 213IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.2% 11.4mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	63.5% 635mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 413g	11% 401g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.7 times more Vitamin B1, 6.4 times more Vitamin B3, 6.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 19.4 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 1 lb.

Comparing minerals per 1 pound for Enhanced Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.6 times more Copper than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Potassium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Enhanced Soymilk has 3.1 times more Fat and 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Energy per 1 lb.
• Both Enhanced Soymilk as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.