Comparing Nutrients in 100 calories Dried SpearmintVS Red Wine Vinegar
Weight per 100 calories
Dried Spearmint
35g
Red Wine Vinegar
526g
Dried Spearmint has 15 times more energy per 100g than Red Wine Vinegar. It has high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Red Wine Vinegar?
Dried Spearmint VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Red Wine Vinegar:
100 calories of Dried Spearmint have more Vitamin A than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain more Vitamin C than Dried Spearmint.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Dried Spearmint vs Red Wine Vinegar:
100 calories of Dried Spearmint have 16.5 times more Calcium, 10.3 times more Copper, 13 times more Iron, 10 times more Magnesium, 16.6 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Sodium and 5.4 times more Zinc than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain 125.4 times more Water than Dried Spearmint.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have more Fat, 12.8 times more Carbohydrate, more Fiber and 33.2 times more Protein than Red Wine Vinegar.
Both Dried Spearmint and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein