Comparing Nutrients in 100 calories Anise SeedVS Dried Basil Spices
Weight per 100 calories
Anise Seed
29.7g
Dried Basil Spices
43g
Anise Seed has 1.4 times more energy per 100g than Dried Basil Spices. It has high energy density when compared to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Dried Basil Spices?
Anise Seed VS Dried Basil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Dried Basil Spices?
Lets compare vitamin content per 100 calories of Anise Seed vs Dried Basil Spices:
100 calories of Anise Seed have 2.9 times more Vitamin B1 and 18.1 times more Vitamin C than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 44.8 times more Vitamin B9 than Anise Seed Spices.
100 calories of Anise Seed have insufficient amounts of Vitamin B9
100 calories of Dried Basil Spices have insufficient amounts of Vitamin C
Both Anise Seed Spices as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Dried Basil Spices:
100 kcal of Dried Basil Spices contain 5 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 6.2 times more Manganese, 2.6 times more Potassium, 6.9 times more Sodium and 1.9 times more Zinc than Anise Seed Spices.
Both Anise Seed and Dried Basil Spices contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 2.7 times more Fat and 10.9 times more Omega 6 than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 5.3 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Anise Seed Spices.
Both Anise Seed and Dried Basil Spices offer comparable quantities of Energy per 100 calories.
100 calories of Anise Seed provide inadequate amounts of Omega 3
100 calories of Dried Basil Spices provide inadequate amounts of Omega 6