Dried Basil Spices have 8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Frozen Broccoli Spears?
Dried Basil Spices VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Basil Spices vs Frozen Broccoli Spears:
100 calories of Dried Basil Spices have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.4 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 685.9 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Basil Spices vs Frozen Broccoli Spears:
100 calories of Dried Basil Spices have 6.8 times more Calcium, 7.3 times more Copper, 15.5 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 1.3 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Phosphorus, 5.1 times more Selenium, 1.8 times more Sodium and 70.3 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Basil Spices have 5.2 times more Saturated Fat and 1.6 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.3 times more Omega 3 and 6.9 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dried Basil Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.