Comparing Nutrients in 100 calories Ground ClovesVS Canned Carrots with Salt
Weight per 100 calories
Ground Cloves
36.5g
Canned Carrots with Salt
400g
Ground Cloves have 11 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Cloves or Canned Carrots with Salt?
Ground Cloves VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Ground Cloves vs Canned Carrots with Salt:
100 calories of Ground Cloves have 1.3 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 764.5 times more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 148 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Ground Cloves Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Canned Carrots with Salt:
100 calories of Ground Cloves have 2.3 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 12.2 times more Manganese and 1.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Copper, 2.5 times more Phosphorus, 1.9 times more Potassium, 9.6 times more Sodium and 103.2 times more Water than Ground Cloves Spices.
Both Ground Cloves and Canned Carrots with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cloves have 6.2 times more Fat, 10 times more Saturated Fat, 4.9 times more Omega 3, 3.1 times more Omega 6 and 2.1 times more Fiber than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.4 times more Sugars than Ground Cloves Spices.
Both Ground Cloves and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6