Comparing Nutrients in 100 calories Cumin SeedVS Broccoli Raab
Weight per 100 calories
Cumin Seed
26.7g
Broccoli Raab
455g
Cumin Seed has 17 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Broccoli Raab?
Cumin Seed VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cumin Seed vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 34.9 times more Vitamin A, 4.4 times more Vitamin B1, 6.7 times more Vitamin B2, 4.5 times more Vitamin B3, 6.7 times more Vitamin B6, 141.5 times more Vitamin B9, 44.7 times more Vitamin C, 8.3 times more Vitamin E and 707.1 times more Vitamin K than Cumin Seed Spices.
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Broccoli Raab:
100 calories of Cumin Seed have 1.2 times more Copper and 1.8 times more Iron than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2 times more Calcium, 2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 3.3 times more Sodium, 2.7 times more Zinc and 195.7 times more Water than Cumin Seed Spices.
Both Cumin Seed and Broccoli Raab contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 2.7 times more Fat and 6.3 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 18.3 times more Omega 3, 2.9 times more Sugars, 4.4 times more Fiber and 3 times more Protein than Cumin Seed Spices.
Both Cumin Seed and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6