Comparing Nutrients in 100 calories Dill SeedVS Cooked Frozen Carrots
Weight per 100 calories
Dill Seed
32.8g
Cooked Frozen Carrots
270g
Dill Seed has 8.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Cooked Frozen Carrots?
Dill Seed VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dill Seed vs Cooked Frozen Carrots:
100 calories of Dill Seed have 1.7 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2324.6 times more Vitamin A, 2.8 times more Vitamin B6 and 9.1 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Cooked Frozen Carrots:
100 calories of Dill Seed have 5.3 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Selenium and 1.8 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium, 24.3 times more Sodium and 96.7 times more Water than Dill Seed Spices.
Both Dill Seed and Cooked Frozen Carrots contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 2.6 times more Fat and 3.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Fiber than Dill Seed Spices.
Both Dill Seed and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dill Seed provide inadequate amounts of Omega 6