Comparing Nutrients in 100 calories Dried Dill Weed SpicesVS Canned Carrots with Salt
Weight per 100 calories
Dried Dill Weed Spices
39.5g
Canned Carrots with Salt
400g
Dried Dill Weed Spices have 10.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Canned Carrots with Salt?
Dried Dill Weed Spices VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Canned Carrots with Salt:
100 calories of Dried Dill Weed Spices have 2.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 19.3 times more Vitamin A and 2 times more Vitamin B3 than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Dried Dill Weed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Canned Carrots with Salt:
100 calories of Dried Dill Weed Spices have 7.1 times more Calcium, 7.5 times more Iron, 5.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 11.8 times more Sodium and 128.9 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Canned Carrots with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 3.1 times more Protein than Canned Carrots with Salt.
Both Dried Dill Weed Spices and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.