Comparing Nutrients in 100 calories Fenugreek SeedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Fenugreek Seed
31g
Canned Carrots with Liquids and Salt
435g
Fenugreek Seed has 14 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Canned Carrots with Liquids and Salt?
Fenugreek Seed VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Canned Carrots with Liquids and Salt:
100 calories of Fenugreek Seed have 1.2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2869.6 times more Vitamin A, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 9.4 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Canned Carrots with Liquids and Salt:
100 calories of Fenugreek Seed have 4.6 times more Iron and 1.5 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Calcium, 1.3 times more Copper, 5.1 times more Manganese, 3.2 times more Potassium, 50.3 times more Sodium, 1.6 times more Zinc and 147.7 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 3.3 times more Fat and 2.8 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.