Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Ground Nutmeg
Weight per 100 calories
Dried Marjoram Spices
37g
Ground Nutmeg
19g
Ground Nutmeg Spices have 1.9 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Ground Nutmeg?
Dried Marjoram Spices VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Ground Nutmeg:
100 calories of Dried Marjoram Spices have 156.1 times more Vitamin A, 1.6 times more Vitamin B1, 10.7 times more Vitamin B2, 6.1 times more Vitamin B3, 14.4 times more Vitamin B6, 7 times more Vitamin B9, 33.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dried Marjoram Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Ground Nutmeg:
100 calories of Dried Marjoram Spices have 21 times more Calcium, 2.1 times more Copper, 52.7 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 8.4 times more Potassium, 5.4 times more Selenium and 3.2 times more Zinc than Ground Nutmeg.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have more Omega 3, 6.5 times more Omega 6, 2.4 times more Carbohydrate, 2.6 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 2.7 times more Fat and 25.3 times more Saturated Fat than Dried Marjoram Spices.
Both Dried Marjoram Spices and Ground Nutmeg offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3, Omega 6 and Protein