Ground Mustard Seed has 19.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Stewed Canned Tomatoes?
Ground Mustard Seed VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Stewed Canned Tomatoes:
100 calories of Ground Mustard Seed have 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 87.9 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 21.7 times more Vitamin C, 3.2 times more Vitamin E and 8.7 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Stewed Canned Tomatoes:
100 calories of Ground Mustard Seed have 1.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 17.8 times more Selenium and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 5.5 times more Potassium, 332.2 times more Sodium and 339.4 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 9.8 times more Fat, 64.7 times more Omega 3, 4.1 times more Omega 6 and 1.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Carbohydrate, 10.1 times more Sugars, 1836.6 times more Fructose and 1.6 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6