Nutrient Comparison: Ground Mustard Seed VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Stewed Canned Tomatoes:
- 14 ounces of Ground Mustard Seed have 17.5 times more Vitamin B1, 7.5 times more Vitamin B2, 6.6 times more Vitamin B3, 7.1 times more Vitamin B5, 23.4 times more Vitamin B6, 32.4 times more Vitamin B9, 6.1 times more Vitamin E and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
- Both Ground Mustard Seed and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Ground Mustard Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Stewed Canned Tomatoes:
- 14 ounces of Ground Mustard Seed have 7.8 times more Calcium, 5.8 times more Copper, 6.9 times more Iron, 30.8 times more Magnesium, 41.5 times more Manganese, 41.4 times more Phosphorus, 3.6 times more Potassium, 346.8 times more Selenium and 35.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Sodium and 17.4 times more Water than Ground Mustard Seed Spices.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 19.5 times more Energy, 190.7 times more Fat, 76.5 times more Saturated Fat, 1264 times more Omega 3, 80 times more Omega 6, 4.5 times more Carbohydrate, 1.9 times more Sugars, 12.2 times more Fiber and 28.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 94 times more Fructose than Ground Mustard Seed Spices.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein