Comparing Nutrients in 100 calories PaprikaVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Paprika
35.5g
Frozen Roasted Potatoes with Salt
78.7g
Paprika has 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Paprika or Frozen Roasted Potatoes with Salt?
Paprika VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Paprika or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Paprika vs Frozen Roasted Potatoes with Salt:
Both Paprika Spice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Paprika Spice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Paprika vs Frozen Roasted Potatoes with Salt:
100 calories of Paprika have 6.9 times more Calcium, 19 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 9.7 times more Sodium than Paprika Spice.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 3.2 times more Fat, 5.8 times more Saturated Fat, 6.7 times more Sugars, 6 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Paprika and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.