Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Dried Parsley Spices
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Dried Parsley Spices
34.2g
Dried Parsley Spices have 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Parsley Spices?
Frozen Roasted Potatoes With Salt VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Dried Parsley Spices:
100 kcal of Dried Parsley Spices contain 32 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Dried Parsley Spices:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 33.1 times more Calcium, 19.2 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Parsley Spices contain 4.6 times more Sugars, 4.5 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Parsley Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.