Comparing Nutrients in 100 calories Poppy SeedVS Pumpkin Pie Spice
Weight per 100 calories
Poppy Seed
19g
Pumpkin Pie Spice
29g
Poppy Seed has 1.5 times more energy per 100g than Pumpkin Pie Spice. It has very high energy density when compared to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Pumpkin Pie Spice?
Poppy Seed VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Poppy Seed vs Pumpkin Pie Spice:
100 calories of Poppy Seed have 4.2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6, 35.9 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Poppy Seed Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Pumpkin Pie Spice:
100 calories of Poppy Seed have 1.4 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 4.8 times more Phosphorus and 2.2 times more Zinc than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 3.1 times more Iron, 3.6 times more Manganese and 1.4 times more Potassium than Poppy Seed Spices.
Both Poppy Seed and Pumpkin Pie Spice contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 2.1 times more Fat, 2.7 times more Omega 3, 25.8 times more Omega 6 and 2 times more Protein than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 2.2 times more Saturated Fat, 3.8 times more Carbohydrate and 4 times more Sugars than Poppy Seed Spices.
Both Poppy Seed and Pumpkin Pie Spice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6